so what is Pilates?
In college I thought Pilates and Yoga were the same thing, and therefore I totally get it when others come to me and ask, “so what is Pilates? Is it like…Yoga?” I’m also excited to kindly explain when friends or family ask me what it’s like to teach yoga. While I love the practice of yoga, I don’t teach it. I teach Pilates!
Let’s clarify the confusion! Pilates and yoga share the same belief that the mind, body, and spirit are holistically woven together, and it serves as a centerpiece in both practices. Yoga was created